Sharpening Your Brain

BOOK DESCRIPTION

If you could increase your brain power, then theoretically you could accomplish almost anything. While having a healthy and strong body is highly important as well, most of us would probably agree that our activities are more reliant on our cognitive abilities rather than our physical ones. Many people have computer-based jobs for instance, and this means that we need to use our brains to handle data, to manipulate software, or to come up with business strategies. Much of our success comes down to our ability to interact with others, which of course is very much dependent on our intelligence and our brainpower. Whether you’re giving a presentation and choosing the best words to communicate your message, or whether you’re in an interview or date setting and trying to quickly find the wittiest or funniest response to a question. With training, I learned to write faster and faster. I eventually bought myself enough time to start doing other things in the second half of the day – things like creating an app that went on to become a bestseller and eventually writing a novel. I create a YouTube channel that quickly gained tens of thousands of followers – all because I was able to upload highly produced videos quickly. This is clear evidence of how being able to harness the power of your brain can lead to better results in real life. This is all stuff that I trained myself to be able to do. And with the help of this book, you’ll be able to do the exact same.

🗂 Table of Contents🗂

Chapter 01 – Overview

Chapter 02 – What are Neurotransmitters and How do they Work?

Chapter 03 - Nootropics

Chapter 04 – The Brain Nutrition

Chapter 05 - Brain Training

Chapter 06 - Brain Plasticity

Chapter 07 – What is Working Memory?

Chapter 08 - Mindfulness

Chapter 09 - Your Plan for the Ultimate Brain Upgrade